The Little Book of Detox

 

my sister Sol gave this to me :) a very handy, pocket book that is advisable to carry always and when you feel "toxed"  - stressed, tired, lethargic, in need of cheering up,sluggish, in need of a boost or fuzzy headed - 

Simply open the book,

pick a page,

and do it!

Everything is designed to make you feel good - physically, emotionally and mentally that provide helpful tips to feel refreshed, invigorated and full of energy!

 Here's one of the sample booster:

Do 5 affirmations a day and talk yourself into anything. Repeat out loud so that you hear them as well as think them.

I deserve health.

I deserve wealth.

I deserve happiness.

I am good at my job.

I have a good life.

My body is healthy.

My mind is wise.

Whatever you want, just say it often enough and you will achieve your dreams.

Another one:

Wear a color you have never worn before and see and how it makes you feel.
Be bold and put on a splash
Feel uplifted and interesting.

Nice noh? :)